Articles

In Part III of this series, we hear about an amazing journey in overcoming systemic lupus through exercise and nutrition...

As we approach the holiday season, find out how you can apply Chinese Principles of Feng Shui to your New Year...

If you haven't been buying organic for yourself, find out why you might want to invest in it for your kids...

Part 2 of a 3 Part series: From the Trainer's perspective, we learn of a woman who fought debilitating disease through exercise and nutrition.

Learn how Functional Training gets you extraordinary results from your exercise routine...

Learn how to reach your long-term goals, even when life seems to hectic or out of control to do so...

If you suffer from Asthma, your home might be making it worse. Find out what you can do...

Believe it or not, the kind of water you drink might have an impact on how you age. Find out more...

Find out why there is so much buzz about the acai berry and what it can do for you...

Find out what you can do if you suffer from adult acne with these strategies...

Learn great tips on how to 'manage up' to maximize your success...

After a long day at work or a 5 mile hike, your tootsies could benefit from a little massage therapy...

As we get older, we need to take care of our joints. Why? Because they hold the key to staying young...

Maximizing your outdoor space can help you to create a 'green' home environment...

As you age, your skin's needs change. Find out how to keep your skin youthful from 20 to 60...

Baths can be restorative and relaxing. Find out how to create your perfect bath...

When Exercise and Philanthropy come together, the benefits are endless...

After a tough day on your 'dogs', pamper your feet with these tips...

A wonderful recipe for your 'fresh catch' of the day. Just in time for summer...

Finding it hard to balance work and play? Learn how to find the balance you want in your life...

Do you imagine having the perfect house? Learn what is most important in creating a beautiful home...

Do you hang onto the past, or worry too much about the future? Start enjoying living in the moment...

Whether a man or a woman with a man in her life, here's a guide to making him look his best...

Can reading the label on your skincare products tell you if your product is safe? Find out...

You probably have heard of antioxidants...but what are they really and why should you care?

Learn about the different varieties of teas and the benefits they have to offer...

Learn about beauty secrets passed down from one generation to the next.

Learn how an individual's goals towards performance made huge impacts at weigh in time...

How can hyaluronic acid keep your skin looking younger and vibrant?

Often, we are confronted with conflict in the workplace...so how do we deal?

Learn how your mind plays an important role in fitness and exercise

Going Green is a popular term these days. What does this really mean for you and your home?

Learn five simple strategies to keeping your skin looking its best...

Reducing stress is important for your health and wellbeing. Learn 4 key ways to reduce stress...

Is the extra cost of organic foods really worth it? Find out...

Just about everything has an expiration date if it’s consumable, and this includes your make-up...

The experience of Watsu is like no other...not only does it take place in the water, but it is relaxing, therapeutic and sensual all at once. Learn more about the experience...

Although many people misunderstand Pilates as a type of exercise to strengthen the core and perhaps the legs, it is really about much more...

Find out why indulging in the right kinds of chocolate in moderation can actually be a healthy habit.

Green Tea has hit the headlines as having lots of healthful benefits...learn why...

Valentine's Day is coming...are you ready to pucker-up?

We often use make-up to enhance our beauty, look extra-special for a special occasion or feel 'less naked'. Using the right kind of makeup, however, is important in making sure that it doesn't damage your skin over the long haul...

Our skin is the first defense against any harsh environment whether its sun or frost. Nurturing your skin inside and out is an essential part of keeping your skin radiant during cold months.

Often, we compartmentalize components of healthy living, but in reality it is a balance of all elements that is important...

Stress relief is important to the overall health of our bodies. Everything from sleeping to weight loss and even the health of our skin can be attributed to our stress levels. Find out more...

Focusing on nutrition and fitness, this road map takes small steps every week to help you reach your end goal. The chart below is a quick and easy guide of what you need to be doing, week by week.

Grandma’s sweet potatoes, loaded with brown sugar and marshmallows, Aunt Millie’s special sausage stuffing, and your sister’s amazing Pecan Pie are hard to resist during the holidays. Learn how to get back on track…

Although it may sound painful, working out in the morning will do a body good...

Berries, although mighty tasty, also offer you the benefit of tons of vitamins and minerals, making them a true power food.