by Brett Blumenthal
Ok, it is early in the morning and you b-line for the refrigerator to get that wake-me-up glass of orange juice.  It sounds like a healthy idea…fruit…vitamin C…what could be wrong with that?  Well, in all honesty, it isn’t so great.  Sure, it is better than a glass of coke or any other [...]

[Read more →]

by Brett Blumenthal
So we all know that sugar is not the best for our diets. It provides little to no nutritional value, excessive calories and can make our blood sugar sky rocket and quickly crash, leaving us somewhat lethargic and hungry. Long term effects of excess sugar in our diets leads to obesity.

[Read more →]

Finally, I have started my own blog.  This is where you can find informal commentary about the world and about balance topics.  Check back for new postings.  Sign up for updates with the RSS feed (cute icon up in the top right hand corner of the page or on the left hand side column).  Hopefully, [...]

[Read more →]