Comments on: Is your Scale Lying to you? http://www.sheerbalance.com/fitness/is-your-scale-lying-to-you/ Healthy Living, Nutrition, Fitness, Mind-Body, Eco-Living Fri, 20 Nov 2009 19:35:18 -0600 http://wordpress.org/?v=2.8.5 hourly 1 By: Brett http://www.sheerbalance.com/fitness/is-your-scale-lying-to-you/comment-page-1/#comment-4878 Brett Thu, 18 Dec 2008 22:36:00 +0000 http://www.sheerbalance.com/brettsblog/?p=96#comment-4878 Nahed....unfortunately, I don't think that any one type of food will reduce belly fat. What I do know, is avoiding certain foods will help reduce belly fat. Eating whole foods (fruits, vegetables, whole grains) is important. check out our tips: http://www.sheerbalance.com/nutrition_guidelines.html If you really eat right and exercise, you should start seeing results within a few weeks. You will probably begin to lose weight in the first week, but you won't see visible change necessarily, immediately. Hope this helps. Nahed….unfortunately, I don’t think that any one type of food will reduce belly fat. What I do know, is avoiding certain foods will help reduce belly fat. Eating whole foods (fruits, vegetables, whole grains) is important. check out our tips: http://www.sheerbalance.com/nutrition_guidelines.html

If you really eat right and exercise, you should start seeing results within a few weeks. You will probably begin to lose weight in the first week, but you won’t see visible change necessarily, immediately. Hope this helps.

]]> By: nahed benyamein http://www.sheerbalance.com/fitness/is-your-scale-lying-to-you/comment-page-1/#comment-4877 nahed benyamein Thu, 18 Dec 2008 22:31:29 +0000 http://www.sheerbalance.com/brettsblog/?p=96#comment-4877 once you start eating healthy and exercise how long does it take to see result also is there any type of food that will help to reduce belly fat with doing sit up thank you once you start eating healthy and exercise how long does it take to see result
also is there any type of food that will help to reduce belly fat with doing sit up
thank you

]]> By: Patty http://www.sheerbalance.com/fitness/is-your-scale-lying-to-you/comment-page-1/#comment-4875 Patty Thu, 18 Dec 2008 16:35:41 +0000 http://www.sheerbalance.com/brettsblog/?p=96#comment-4875 Great article and informative Thanks Great article and informative Thanks

]]> By: Reed http://www.sheerbalance.com/fitness/is-your-scale-lying-to-you/comment-page-1/#comment-4729 Reed Fri, 05 Sep 2008 18:57:42 +0000 http://www.sheerbalance.com/brettsblog/?p=96#comment-4729 I had a spedometer that was lying to me. I found out the hard way - twice! I had a spedometer that was lying to me. I found out the hard way – twice!

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