Sheer Balance

We’ve all heard it before, but it bears repeating: Breakfast is a great way to start your day!  Breakfast provides much needed energy to start your day on a positive note.  Basically, breakfast is “BREAKing the FAST” from the night before.  Your body has been without fuel for up to 12 hours (sometimes more) and [...]

This shake is full of antioxidants, is high in fiber, provides a healthy dose of Omega-3s and has a good amount of protein. But don’t you worry…it is absolutely delicious too! Needless to say, it is a great way to start your day! It is also a tasty and nutritious mid-afternoon snack.

A yummy protein shake that provides you with the taste of apple pie. Filled with fiber and protein, it will keep you feeling satisfied, and will provide you with important nutrients to get your morning started.

If a sweeter breakfast is your preference, this French Toast is not only sweet and tasty, but healthy as well! This recipe is not only filled with fiber, but it is loaded with antioxidants from the blueberries and flavor from the vanilla and ground cinnamon.

This is a super easy recipe, very versatile, and really delicious. Keep in mind, there seem to be a lot of steps but most of them require the ingredients to sit and cool. Tropical Fruit Delight can be eaten with yogurt, ice cream, stirred into cereal, spread like jam, or frozen to yield delicious tropical popsicle.

This omelet is made with egg whites, cutting out a good portion of fat and cholesterol. Further the mix of asparagus, mushrooms and feta provides a wonderful flavor reminiscent of the Greek Isles. The multi-grain toast rounds out the protein so that it is a well-balanced breakfast.

This parfait is much healthier than those that you buy at Starbucks! High in fiber and protein, not only will it be tasty, but it will keep you filled up!