balanced living made simple with Brett Blumenthal
During this month of giving thanks, remember to thank yourself, just for being you!
Let’s face it: All of us have emotional “baggage.” Each of our “bags” differs from other people’s, but whether or not we like to admit it…we all have it. “Baggage” makes us who we are. Without it, many of us wouldn’t have our “quirks,” our endearing qualities or our unique perspectives. At the same time, [...]
Recently, starting a new business, setting new goals or finding new passions in life seem more and more common. We are living in a world where big business isn’t as attractive as it used to be and people are, instead, looking to other options to find satisfaction, happiness and meaning in their lives. As we [...]
There are no legal requirements for becoming a life, career, or executive coach, so it’s important to interview potential coaches about their qualifications. Inquire about their training, how long they’ve been in practice, their client results, and people you can contact who have used their services. Do your due diligence to ensure they have the [...]
When we work hard for something and finally achieve it, it is wonderful to celebrate and reward our accomplishments. Whether the achievement is big or small, rewarding ourselves allows us to acknowledge our effort, while giving ourselves permission to bask in our own glory.
How we celebrate our accomplishments can be just as much fun as the accomplishment itself. Here are some creative ways to let loose, have fun and give yourself a…
You may have heard me say this before: I’m like a Yellow Lab…not a Greyhound. I’m short, solid and muscular, not long, lean and skinny. Ever since I’ve been fit…exercising regularly and eating right…I’ve been able to gain muscle and strength quite easily. I’ve been blessed (muscle tone and definition) and cursed (stocky, muscular legs), [...]
Although I might not be the biggest proponent of most Dove Beauty products, I am a huge proponent of Dove’s ad campaigns. This one, in particular, is a wonderful demonstration of how the beauty industry can take an already beautiful woman, find her imperfections, and erase them, all for the sake of selling a product. [...]
Ever since I can remember, I was always goal setting. Whether it was competing for first chair in the high school band or getting into the college of my choice or raising funds for a thesis in a third world country, goals have always been a big part of my life. I have always been [...]
Give me a success story and I’ll break out into a huge smile, get tingly and may even shed a tear. Seriously, I’m hooked.
My friend Eric has Crohn’s Disease…a gastrointestinal (GI) disorder that often results in a lack of absorption of proteins, calories, and vitamins. These deficiencies or malabsorption of nutrients means that diet is [...]
In my Mastering the Art of Aloneness workshops–attended by singles and people in relationships–I ask participants what they associate with “aloneness.” I hear the same responses over and over. “Lonely.” “Unwanted.” “Afraid.” Whether single or part of a couple, many people perceive aloneness as something to avoid rather than embrace.
This mindset is no surprise. From [...]
Not long ago, I wrote about how important ‘alone time‘ is in life and all the benefits it provides. Most of us agree, that for those of us who really enjoy our alone time, we often don’t get enough. And when we do get it, we are often left not knowing what to do with [...]
