Nutrition for Healthy Hair
As we get older and go through hormonal changes, our hair changes. Our hair tends to change in texture, color and thickness as we age. Just as skin requires proper nutrition, so does your hair. And having healthy hair, means having a healthy diet.
| Nutrient | Benefits to Hair | Foods Containing | |
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| Folic Acid (B9) | Helps to form red blood cells, which oxygenates the hair for healthy growth. |
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| Copper | Promotes hair color. |
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| Iron | Promotes hair growth through the production of keratins. |
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| Omega-3 Fats | Since hair is a protein, it is important in the growth and strength of your hair. |
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| Protein | Since hair is a protein, it is important in the growth and strength of your hair. |
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| Zinc | Keeps hair follicles healthy and helps with protein and enzyme synthesis for growth of hair. |
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Nutrition for Healthy Nails
Nails can tell us a lot about our health, including whether we are getting proper nutrition in our daily diet. If nails become brittle or develop lines and ridges, it may mean that you are lacking certain nutrients. Check out the chart below to understand what nutrients help you maintain beautiful, strong, healthy nails.
| Nutrient | Benefits to Nails | Foods Containing | ||
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| Biotin | Biotin keeps nails beautiful and also keeps your hair healthy and shiny. |
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| Iron | Smooth nails that are strong | Heme Types:
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Non-Heme types:
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| Protein | Strong nails that don’t crack or break easily |
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| Zinc | Promtes clear pink nails |
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