Fiber: A Closer Look
Dietary fiber includes all parts of plant foods that your body can't digest or absorb. There are two types of fiber: Insoluble (doesn't dissolve in water) and Soluble (those that do dissolve in water).
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Insoluble Fiber
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Increases the movement of food through your digestive system and increases stool bulk, helping to eliminate constipation and regulate the digestive tract
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- Whole-wheat flour
- Wheat bran
- Nuts
- Most Vegetables
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Soluble Fiber
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Dissolves in water to form a gel-like material. It can help lower blood cholesterol and glucose levels.
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- Apples
- Barley
- Beans
- Citrus Fruits
- Carrots
- Oats
- Peas
- Psyllium
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