There are several types of strength training that one can do. Each format generally has different requirements and potential regimens to adhere by.
| Type of Strength Training | Description | Focuses on |
|---|---|---|
| Weight Training | Type of strength training that develops the strength and size of skeletal muscles. Using weights, it relies on the force of gravity to oppose the force generated by the muscle through concentric or eccentric contraction. This is one of the easiest formats to learn and incorporate into your fitness regimen. |
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| Circuit / Interval Training | Type of training where strength exercises are combined with endurance/aerobic exercises, giving you all the benefits of both a cardiovascular and strength training workout. |
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| Resistance Training | Through resistance (being pushed, squeezed, stretched or bent) of an opposing force, your muscles are strengthened. Resistance training can be done in water (with floaties, cylinders or your body), with elastic or resistance bands, and with weights. |
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| Isometrics | Requires that you work a muscle by holding weights or using resistance in one position, with very little to no movement, for several seconds. |
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| Plyometrics | Muscles are strengthened through bursts of energy such as hops, bounds, and jumps. During plyometrics, muscles are shortened and then are immediately lengthened. This combination of dynamic muscle action is believed to use more than the usual number of motor units. Plyometrics forms part of the training programs for most sprinters, jumpers, and throwers. |
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| Core Training | Strengthens the muscle groups that stabilize your ‘core’ or skeletal structure (the lower back and abdominals). Weak core muscles contribute to many problems in the body, especially lower back pain. Strengthening the muscles that help support the spine improves posture which can dramatically decrease the symptoms of lower back pain. These muscle groups generally are the ‘platform’ from which your arms and legs work. A strong core ensures proper posture for other physical activity. |
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NOTE: Always consult your doctor prior to starting a fitness regimen.
