Comments on: 6 Reasons You Aren’t Losing Weight From Exercise

By: Brett

Brett — Sun, 11 Oct 2009 13:12:00 +0000

Gura, this site is for everyone! Nutrition has a lot to do with what your body fat. NOT JUST EXERCISE. We just released a great book “GET REAL” and STOP Dieting. You may want to consider purchasing the book, as it may help you eat healthier and in a way that will help you lose extra weight naturally.: http://www.getrealandstopdieting.comhttp://www.sheerbalance.com/wp-admin/edit-comments.php?deleted=0&approved=0&spam=13&unapproved=0&mode=detail&comment_status=moderated#comments-form

By: Gura

Gura — Sun, 11 Oct 2009 08:28:41 +0000

Hi, I strength train 5 days a week for about 2 to 2.5 hours each day. I focus on one muscle group each day; Monday – chest/triceps, Tuesday – back(everything except for traps)/biceps, Wednesday -lower body/abs, Thursday – shoulders/traps, Friday- biceps/triceps. In addition, I run for 2 miles after each workout at a moderate pace (8.5-10 min a mile). However, I am struggling losing body fat. I am not that concerned with weight because I am trying to put on muscle mass. My weight went up from 192 to 215. However, my body fat has stayed constant at 20%. What the heck?? Sucks. By the way, I am a man; I say this only because I was not sure if this site is dedicated solely for women.

By: Pinky

Pinky — Thu, 02 Apr 2009 18:15:33 +0000

Hi,
Thats a great post.My husband and me have been going to the gym regularly,though I did reduce a few pounds,his weight has been constant after 3 months of gym.I sure will pass on some tips to him.
The imporatnt thing is also not to keep checking your weight after each workout,you cant really shed too many pounds just after a good workout.
Pinky