Comments on: No pain…no gain… http://www.sheerbalance.com/fitness/no-painno-gain/ Healthy Living, Nutrition, Fitness, Mind-Body, Eco-Living Thu, 18 Mar 2010 13:20:07 -0500 http://wordpress.org/?v=2.9.2 hourly 1 By: Debby http://www.sheerbalance.com/fitness/no-painno-gain/comment-page-1/#comment-3069 Debby Mon, 23 Mar 2009 13:24:40 +0000 http://www.sheerbalance.com/brettsblog/?p=26#comment-3069 Wow...these comments just show that there are huge differences among people and their expectaions from a trainer & a workout session. Whether you are "fit" or deconditioned, you and your trainer should talk/discuss the expectaions of what YOU want to get from the sessions. If that doesn't match their training style, talk to another. All trainers should teach you proper form, remind you to breathe, and change-up your workouts to challenge you. A little soreness shows that the muscles are being used and worked. Pain or extreme soreness is NOT good. You CAN achieve slow, steady results, by sticking with it, letting a trainer push you a little, and not making it brutal. Wow…these comments just show that there are huge differences among people and their expectaions from a trainer & a workout session. Whether you are “fit” or deconditioned, you and your trainer should talk/discuss the expectaions of what YOU want to get from the sessions. If that doesn’t match their training style, talk to another. All trainers should teach you proper form, remind you to breathe, and change-up your workouts to challenge you. A little soreness shows that the muscles are being used and worked. Pain or extreme soreness is NOT good. You CAN achieve slow, steady results, by sticking with it, letting a trainer push you a little, and not making it brutal.

]]> By: Brett http://www.sheerbalance.com/fitness/no-painno-gain/comment-page-1/#comment-13 Brett Tue, 11 Mar 2008 15:23:29 +0000 http://www.sheerbalance.com/brettsblog/?p=26#comment-13 Thanks Annette! I'm glad you are enjoying the site. Please do spread the word...if you are interested in getting involved...let me know! Thanks Annette! I’m glad you are enjoying the site. Please do spread the word…if you are interested in getting involved…let me know!

]]> By: Annette Troiano http://www.sheerbalance.com/fitness/no-painno-gain/comment-page-1/#comment-12 Annette Troiano Thu, 06 Mar 2008 18:28:27 +0000 http://www.sheerbalance.com/brettsblog/?p=26#comment-12 Hay Brett, I think this website is fabulous!!! Good for you. I shall be sure to tell all of my "fitness colleagues about it. You know this is something that is dear to my heart and I was so happy when Beth told me about it!!! Good luck to you and I hope I get to see you soon. You know I can give testimonials on how important exercise and nutrition are. I'm approaching 57 , staying as toned as I can and still teaching spin and Pilates. Exercise is a wonderful part of my life and without it I know I wouldn't have the energy and health that I am blessed with. I hope that you are successful in your endeavors and your word gets out there to all of us women who could use more information and advice about our health and well being. Please stay in touch and happy workouts!! Best Regards, Annette Hay Brett,

I think this website is fabulous!!! Good for you. I shall be sure to tell all of my “fitness colleagues
about it. You know this is something that is dear to my heart and I was so happy when Beth told me about it!!!

Good luck to you and I hope I get to see you soon.

You know I can give testimonials on how important exercise and nutrition are. I’m approaching 57 , staying as toned as I can and still teaching spin and Pilates. Exercise is a wonderful part of my life and without it I know I wouldn’t have the energy and health that I am blessed with.

I hope that you are successful in your endeavors and your word gets out there to all of us women who could use more information and advice about our health and well being.

Please stay in touch and happy workouts!!

Best Regards, Annette

]]>