Learn five simple rules to shed excess-weight and
maintain a healthy weight for life
…without another day of dieting!
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The power of this book is in its simplicity. With only five simple rules – the “GET REAL” principles – you will lose weight (if you need to) and maintain a healthy weight for life, without dieting. The rules are founded in facts, not fads…making them ALWAYS relevant and effective. You won’t need to count calories, starve yourself or eat diet food to succeed at this program. Further, you won’t have to spend extra money on supplements, weight loss food or other gimmicks.
Healthy eating may seem overly complicated, BUT IT ISN’T!!! The trick is to make it simple. “GET REAL” and STOP Dieting! is based on five simple rules that makes healthy eating truly manageable. To be absolutely sure you will be able to put these rules into action, the book is supplemented with the “GET REAL Toolkit:”
We all know that dieting isn’t sustainable. However, people who have adhered to the five “GET REAL” principles have found that they can do so for the long-term. They don’t feel deprived. They don’t feel hungry. They gain energy and feel healthier. And, for those individuals who were carrying extra weight, they lost the weight that they had been struggling to lose for years.
Whether you are looking to lose extra weight or just want to tweak your diet to make it healthier, “GET REAL” and STOP Dieting! provides you with a no-nonsense approach to eating healthy for life that works.
"Where other books offer quick-fix dieting fads, Brett Blumenthal offers a refreshing approach to healthy eating as a lifestyle. Whether you've been dieting for years or are already on a path to healthy living, "GET REAL" is a fantastic resource that's relevant for a lifetime."
"GET REAL" is a refreshingly pragmatic and easy guide to leading a healthier lifestyle. It's the "diet book" for people who hate diet books!"
"While many people want to lose weight and try a wide variety of "fad diets," most dieters fail at dieting or regain the lost weight once they achieve their goal. "GET REAL" and STOP Dieting! offers a no nonsense approach to a healthy lifestyle that will make a huge difference to anyone who follows its precepts. Ms. Blumenthal has done a superb job of demystifying the subject and presenting, in lay terminology, facts and strategies that make healthy eating understandable, possible and. . .yes. . . even enjoyable."
"Brett Blumenthal's approach to a healthier and leaner body is presented in a straightforward, no nonsense way. "GET REAL" and STOP Dieting! shows you how to "keep it natural" while keeping it simple!"
"Insightful, clear and concise! Brett Blumenthal's "GET REAL" and Stop Dieting! is a wonderful guide to better health."
If you are looking for practical tips and a no-nonsense approach to eating well and effective weight management, "GET REAL" is the book for you. This book is geared both toward those without a background knowledge of nutrition as well as those who have the knowledge but want to take it one step further and tweak their eating style to make it healthier. Whether you are an adult with a corporate job, a weekend warrior, a full-time mom or an active senior, this book can help you achieve your healthy eating goals. 
‘“Get Real” by Brett Blumenthal is a REALLY awesome book. To the point, filled with tips that work, sculpted and layered to generate results. In a world often filled with too much talk, this book delivers.” 