Meditation, stress reduction and relaxation refers to various practices that engage or involve your mind
and your body. These practices can involve exercise and fitness systems, such as Yoga and
Pilates, as well as breathing activities, and what may be referred to as
"Mind-Body Interventions" under the National
Center for Complementary and Alternative Medicine's (NCCAM) categories of
Complementary and Alternative Medicine.
Meditation, stress reduction and relaxation refers to various practices that engage or involve your mind
and your body. These practices can involve exercise and fitness systems, such as Yoga and
Pilates, as well as breathing activities, and what may be referred to as