This probably seems like common sense, but sleep is important…it is crucial in ensuring that we function efficiently and effectively. We all know how we feel when we don’t get enough of it…sluggish, slow to react, unable to concentrate, etc. Further, there is truth behind the term ‘beauty sleep.’ Sleeping helps your cells turnover and makes way for new, more youthful cells. The fact of the matter is, there is real science behind the benefits of Sleep, both mentally and physically, and believe it or not, Spas and Wellness Centers are now providing Sleep Therapy programs to help treat individuals who have a hard time getting their prescribed 7 or 8 hours of shut-eye a night.
Sleep Health
