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	<title>Comments on: 5 Things to do when you get home from work</title>
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	<link>http://www.sheerbalance.com/mind-body/5-things-to-do-when-you-get-home-from-work/</link>
	<description>Healthy Living, Nutrition, Fitness, Mind-Body, Eco-Living</description>
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		<title>By: Greg</title>
		<link>http://www.sheerbalance.com/mind-body/5-things-to-do-when-you-get-home-from-work/comment-page-1/#comment-5117</link>
		<dc:creator>Greg</dc:creator>
		<pubDate>Thu, 30 Apr 2009 12:05:04 +0000</pubDate>
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		<description>I actually really like to work out when I get home. I found it so hard to do this when I first started out on my own, but now it really helps me unwind, and release stress after a long day. It usually consists of a jog, jumping rope or even just kicking a soccer ball around. All help immensely with falling asleep at night, and really keep me from snacking and being a couch potato all evening long.</description>
		<content:encoded><![CDATA[<p>I actually really like to work out when I get home. I found it so hard to do this when I first started out on my own, but now it really helps me unwind, and release stress after a long day. It usually consists of a jog, jumping rope or even just kicking a soccer ball around. All help immensely with falling asleep at night, and really keep me from snacking and being a couch potato all evening long.</p>
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		<title>By: Jossie Gay</title>
		<link>http://www.sheerbalance.com/mind-body/5-things-to-do-when-you-get-home-from-work/comment-page-1/#comment-5105</link>
		<dc:creator>Jossie Gay</dc:creator>
		<pubDate>Wed, 29 Apr 2009 15:40:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.sheerbalance.com/brettsblog/?p=635#comment-5105</guid>
		<description>After a long day work, I always feel like sleeping because I am always tired. When I got home, I am always in a hurry to take off my clothes and get relaxed. I put some comfortable clothes and shoes on and went right away to the dinning room. After eating, I watched a TV show or a movie and talk on the phone to some friends and family. Laying down on the couch and talk to your loved one about the recent day and stuffs is also one of the best things to do.</description>
		<content:encoded><![CDATA[<p>After a long day work, I always feel like sleeping because I am always tired. When I got home, I am always in a hurry to take off my clothes and get relaxed. I put some comfortable clothes and shoes on and went right away to the dinning room. After eating, I watched a TV show or a movie and talk on the phone to some friends and family. Laying down on the couch and talk to your loved one about the recent day and stuffs is also one of the best things to do.</p>
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		<title>By: EriC, Philippines</title>
		<link>http://www.sheerbalance.com/mind-body/5-things-to-do-when-you-get-home-from-work/comment-page-1/#comment-5020</link>
		<dc:creator>EriC, Philippines</dc:creator>
		<pubDate>Sat, 25 Apr 2009 05:22:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.sheerbalance.com/brettsblog/?p=635#comment-5020</guid>
		<description>After a hard day&#039;s work, id usually listen to my favorite folk, country, oldies music while driving home (makes me feel relaxed). When I get home, I&#039;d play some more music or play my guitar. Do my 1 hour exercise (with a cup of hot coffee - to perspire some more) with music still in the air. I&#039;d relaxed for 30-45 minutes (while watching tv usually news) then take a good bath. i&#039;d sleep at 11pm.</description>
		<content:encoded><![CDATA[<p>After a hard day&#8217;s work, id usually listen to my favorite folk, country, oldies music while driving home (makes me feel relaxed). When I get home, I&#8217;d play some more music or play my guitar. Do my 1 hour exercise (with a cup of hot coffee &#8211; to perspire some more) with music still in the air. I&#8217;d relaxed for 30-45 minutes (while watching tv usually news) then take a good bath. i&#8217;d sleep at 11pm.</p>
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		<title>By: Just_Kelly</title>
		<link>http://www.sheerbalance.com/mind-body/5-things-to-do-when-you-get-home-from-work/comment-page-1/#comment-4891</link>
		<dc:creator>Just_Kelly</dc:creator>
		<pubDate>Thu, 08 Jan 2009 12:28:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.sheerbalance.com/brettsblog/?p=635#comment-4891</guid>
		<description>I hug my husband (long bear hug) and I play with my puppies some. Then I go and check the internet (email, twitter, facebook, etc) and usually watch a tv show to unwind (oprah or orangutan island).</description>
		<content:encoded><![CDATA[<p>I hug my husband (long bear hug) and I play with my puppies some. Then I go and check the internet (email, twitter, facebook, etc) and usually watch a tv show to unwind (oprah or orangutan island).</p>
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