Comments on: A New You in 2009: Resolution Roadmap – Week 1

By: natural girl

natural girl — Sat, 27 Dec 2008 15:15:24 +0000

I prefer staying fit by living a lifestyle that is conducive to good health. Live with vigor, work hard and eat wholesome food with natural supplements and your own your way to a long and fit life. Think good thoughts!

By: Rita M'manga

Rita M'manga — Wed, 17 Dec 2008 06:46:04 +0000

Have been looking for Health tips that could help me lose my weight. Having found this one, I hope it’s going to help me. Have already started exercising some of your guidelines. Am 31 years but weighing 80kgs which I don’t like. I want to be weighing between 70 and 75kgs. Send me more of your health tips.

By: Christmas gifts

Christmas gifts — Mon, 15 Dec 2008 19:22:39 +0000

I prefer spa instead of training. I don’t know why, but it has more effect than fitness club…

By: Brett

Brett — Mon, 15 Dec 2008 02:19:55 +0000

Becky, just thinking about it is a good start. Take one step at a time and don’t try to do too much. Good luck!

By: Becky

Becky — Mon, 15 Dec 2008 01:33:22 +0000

I have one year to prepare. In just 1 year, I retire. I have so much to learn. Nutrition. Three meals a day, at home. Planned, prepared, balanced, by me. Friendships. My responsibility to keep and to make new friends. Exercise. Maybe a different gym, certainly with a more convenient time. Such a big change is almost overwhelming.

By: Brett

Brett — Mon, 08 Dec 2008 13:05:12 +0000

Chernalyne…you shouldn’t be eating full meals 5 to 6 times a day. You should have three full meals and 2 to 3 snacks. Snacks can be yogurt, carrots, an apple with peanut butter, etc. These items are not expensive.

By: Chernalyne

Chernalyne — Mon, 08 Dec 2008 07:03:39 +0000

I think eating 5 to 6 times a day is very expensive I mean,I think it couldn’t be a balance diet eating 5 to 6 times a day?Tsucks!!! I don’t want to be obese anyway even if I eat a lot of food I won’t be fat Yes! it is funny:) LOL maybe there’s something wrong with my body,but that’s true anyway what is the reason why is it there are time that you drink a lot of water you didn’t feel thirst but you want to drink,drink and drink….