Comments on: Healthy Eating: Diet or Lifestyle?

By: alex farguson

alex farguson — Tue, 06 Oct 2009 09:31:24 +0000

Your blog is so informative

By: yvonne

yvonne — Wed, 15 Jul 2009 15:14:49 +0000

Hi,

Love your site!!!! Our health is very important without it we have nothing. It is our greatest asset. We need to stay stress free, exercise, eat healthy, drink plenty of water and pray for a healthy lifestyle and well-being.

By: Laura

Laura — Wed, 01 Jul 2009 15:30:27 +0000

I agree – I have been working out and eating well for awile, and have gotton in shape and thin. Many people don’t seem to understand it s a lifestyle – not giving up everythign and going back! Besides, once yuo eat healthy, you begin to greatly enjoy and preffer these foods, and not even crave the ‘bad’ foods.

By: RAPHAEL ONYEMA

RAPHAEL ONYEMA — Sat, 23 May 2009 09:47:50 +0000

i must confess,its good to always eat a balanced diet,infact every saturdays i join my guidian for a 10km walk so that i can get a good meal at the end of the day,this has always been the tradition,a good meal has always been the reward for a 10km walk on saturdays for me,exciting isn’t it.RALPH from Nigeria.24yrs.

By: Isabelle

Isabelle — Sun, 17 May 2009 20:35:05 +0000

wow, this is getting to be the story of my life!
I’ve lost 39 pounds since january- using plain old diet and exercise. I’ve got 12lbs left until a healthy BMI, and 31 lbs left to reach my ultimate goal, but i can’t see myslf going back and eating crap again. I haven’t forbid any foods at all, just used moderation. But it grinds my gears when people say “oh, as soon as you’ve lost the rest of your weight, not that you need to, you’re tiny now, you’ll be eating bon bons for a week!”
i like yogurt, berries and granola for brekkie too!

By: Breakfast

Breakfast — Sun, 01 Mar 2009 12:54:41 +0000

And I always have breakfast every morning… And guess what? My bodyweight never goes up more than 64kg.
I feel that if I don’t have breakfast, than the entire day will be a terrible day.

So I agree to your sentence that I like to have a breakfast.

By: jessica

jessica — Tue, 10 Feb 2009 10:05:22 +0000

Healthy eating begins with learning how to “eat smart”. It’s not just what you eat, but how you eat. Paying attention to what you eat and choosing foods that are both nourishing and enjoyable helps support an overall healthy diet. Starting your day with a healthy breakfast can jump start your metabolism, and eating the majority of your daily caloric allotment early in the day gives your body time to work those calories off.Eating fresh food is an important part of a healthy diet.Choose non-fat or low-fat dairy products that do not contain rBST (bovine growth hormone).Avoid full-fat dairy products or products from cows treated with rBST.