Recipe: Greek Yogurt Parfait
April 13, 2008 | Brett Blumenthal | No Comments
| Nutritional Value per Serving | |
|---|---|
| Servings per Recipe: 1 | |
| Calories | 279 |
| Protein | 22 grams / 35% of Calories |
| Carbohydrates | 42 grams / 55% of Calories |
| Fiber | 7 grams |
| Fat | 3 grams / 1% of Calories |
A great twist to the traditional granola parfait. This version has less sugar, and is better balanced than its traditional counterpart:
Ingredients:
- 1/2 cup Raw Oats
- 3/4 cup Non-Fat Greek Yogurt (’Fage’ brand can be found at Whole Foods and other Organic and natural food stores)
- 3/4 cup Mixed-Berries (Use frozen berries if they are out of season)In a bowl, thoroughly mix the berries, yogurt and raw oats. Eat and enjoy!
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