Comments on: Nutrition in Your 30s and Older http://www.sheerbalance.com/nutrition/nutrition-in-your-30s-and-older/ Healthy Living, Nutrition, Fitness, Mind-Body, Eco-Living Tue, 17 Nov 2009 23:38:11 -0600 http://wordpress.org/?v=2.8.5 hourly 1 By: Reed http://www.sheerbalance.com/nutrition/nutrition-in-your-30s-and-older/comment-page-1/#comment-5415 Reed Thu, 18 Jun 2009 17:32:55 +0000 http://www.sheerbalance.com/brettsblog/?p=1257#comment-5415 Ah, so I can blame age for <a href="http://roadgames07.blogspot.com/2007/08/road-gets-longer.html" rel="nofollow">this</a>? I finally made it back to the gym after a while of simply sports and cardio. I've been healthy, but steadily putting on some pounds. The older I get, the more I think that the weight training is the big key. Ah, so I can blame age for this?

I finally made it back to the gym after a while of simply sports and cardio. I’ve been healthy, but steadily putting on some pounds. The older I get, the more I think that the weight training is the big key.

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