Sleep

sleep Sleep is an important part of living a healthy, balanced lifestyle. This section explains the benefits of sleep, the stages of sleep and how you can prepare yourself to promote a good night sleep.

	Sleep Basics Learn about why it is important to get enough sleep and what the short and long term effects of not getting enough sleep are.



	Stages of Sleep Learn about the differnt stages of sleep, how long they are and why each is important to getting a good night sleep.



	Your Sleep Prescription Need a recipe for getting a good night sleep? This section will provide you with a listing of dos and don'ts to ensure you get enough shut-eye.

Sleep

Sleep Basics

Stages of Sleep

Your Sleep Prescription