balanced living made simple with Brett Blumenthal
October 15, 2009 | by Brett Blumenthal | 1 Comment
I’m not a big believer in counting calories. I do think that it is important to be MINDFUL of how you eat, but counting calories makes anyone trying to be healthy feel like they are on a diet. Who wants to be on a diet? No one. Mindful eating, however, allows you to enjoy the [...]
June 4, 2008 | by Brett Blumenthal | 4 Comments
by Brett Blumenthal
Our society seems completely obsessed with quantities of food, instead of quality of food. I have read several blogs and forums around the web where individuals will choose a product over another because it contains fewer calories. I’m not talking about major differences in caloric values…this choice is often made around two products [...]
