Sheer Balance

Out of all the relationships we have in our lives, the ones we share with family members can be the most challenging. And there’s nothing like holiday stress to trigger the old wounds and unresolved issues that plague so many families. Sharing close, loving, and supportive relationships is a basic human need, yet many of [...]

Starting with Thanksgiving, the holiday season gives us reason (or an excuse) to celebrate and indulge.  Some of us are great at managing the amount of celebrating we do, and some of us are not so good.  The worst, however, is waking up the day after New Year’s, dumbfounded as to how we gained ten [...]