Sheer Balance

balanced living made simple with Brett Blumenthal

Posts Tagged ‘interval training’

Military Physical Training: Good for You Too!

Just when you thought our Military couldn’t get any tougher, it has.  Physical training has not changed for decades…but with recent statistics of soldiers sustaining a 40 to 60 percent injury rate during physical training, it was clear that something needed to change. This change is the Eagle Tactical Athletic Program (ETAP), a new physical [...]



      join_sb