Sheer Balance

People tend to focus on nutrition and dieting when they want to be healthy, but eating well is only one part of the equation.  Healthy living encompasses many aspects of life and addressing all of them is what makes you healthy and balanced.  Incorporating small, yet effective changes can make a big impact. Add one [...]

When we travel, whether for business or for pleasure, a hotel stay can make or break our trip.  Traveling in itself can easily throw off our systems, and as a result, getting a good night sleep is crucial to our ability to be productive (as in the case of business travel), to overcome jet lag, [...]

by Brett Blumenthal
Every time a new ‘diet’ comes out, I’m always amazed at how the media touts the newest of the new as being easier than the last fad diet.  When I hear about some of these ‘diets’ on the Morning Shows I watch while I workout, I often end up having a very passionate [...]