Sheer Balance

People tend to focus on nutrition and dieting when they want to be healthy, but eating well is only one part of the equation.  Healthy living encompasses many aspects of life and addressing all of them is what makes you healthy and balanced.  Incorporating small, yet effective changes can make a big impact. Add one [...]

Stress is a common thing.  We all experience it from time to time but unfortunately some of us have stress as an every day, every minute occurrence.  Given how technology never allows us to truly shut down, the economy having most of us worried about our futures (or at least our kids’ futures), and having [...]

When we work hard for something and finally achieve it, it is wonderful to celebrate and reward our accomplishments. Whether the achievement is big or small, rewarding ourselves allows us to acknowledge our effort, while giving ourselves permission to bask in our own glory.

How we celebrate our accomplishments can be just as much fun as the accomplishment itself. Here are some creative ways to let loose, have fun and give yourself a…

Not long ago, I wrote about how important ‘alone time‘ is in life and all the benefits it provides.  Most of us agree, that for those of us who really enjoy our alone time, we often don’t get enough.  And when we do get it,  we are often left not knowing what to do with [...]

I love to be alone.  This may sound absurd, but for me, being alone is somewhat therapeutic.  On one hand, you could chalk this up to the fact that I am an only child.  Many only children are very comfortable being alone and are happy doing things by themselves.  Or, you might think it is [...]

by Brett Blumenthal
Between the cold weather, the economy, the ever-looming possibility of getting laid off and general every day stress, you could say that times are rough and for sure, we all have a bit o’ stress mounting.  Releasing that stress is very important to mental health and psychological stability, but how you release it, [...]

by Brett Blumenthal
Every day, as soon as I walk through the door when I get home from work, I can’t wait to take off my work clothes and slip into ‘something more comfortable’. As sexy as this may sound, it often means slipping into old sweats and a t-shirt, or if I know I’m [...]

by Brett Blumenthal
No, seriously…I really do.  I have an overwhelming need to take a break from life in an exotic place, where all my cares melt away…pina colada in hand…surf lapping up on the sand…sun beating down on my worn out body.  Mmmm…I can imagine it now.  This isn’t the normal ‘I need a vacation’ feeling, this [...]

by Brett Blumenthal

I never thought that I had a problem putting my foot down (most people would equate me with an aggressive personality type…one not afraid to say what she thinks).  But recently, I have become overwhelmingly aware that I actually have a problem with drawing a line in the sand…for myself.  I’m not sure whether it [...]

by Brett Blumenthal
It is really hard for me to sit still.  I have this thing where, if I sit still for too long, I feel like I am wasting time.  I also believe there aren’t enough hours in the day…that I could benefit from a 32 hour day, as compared to our standard 24.  I [...]