Sheer Balance

Growing up, it honestly never occurred to me to drink “plain” water. However, there are myriad benefits of sipping water over its less healthy counterparts (read: soda, fruit cocktails, punch, whipped coffee concoctions). But what once was an easy choice–turn on the faucet and fill your glass–has now become a controversial topic. From water filters [...]

A simple trip to the store to purchase bottled water can leave you feeling more confused than ever. With the myriad of choices out there, how do you pick one that provides you with hydration, MINUS the hype?  Water companies make fancy claims, but think about it. These companies are competing for your attention in [...]

Most people would think that drinking water is healthy and safe.  Unfortunately, your drinking water may not be as healthful as you would think.  If you have read the NY Times recently, there have been several articles regarding the  E.P.A. and how it is under investigation for not properly enforcing the Clean Water Act.  Water [...]

Recently, I was at a friend’s house and we were in the kitchen.  My friend turned the faucet on and then got really passionate about our discussion.  She proceeded to stand at the sink, talking non-stop for over two minutes while the water ran, unused.  I wanted to jump out of my skin!  All that [...]

There are many different forms of water available for your drinking pleasure. It’s important to understand the benefits of each to ensure that you are drinking and topically using the right type of water for healthier skin and body. According to Dr. Dennis Gross, tap water contains heavy metals that can act as free radicals, [...]