Spa Treatments and Services

Today, spas can have what seems to be an infinite selection of spa treatments. That said, most of the treatments out there fall into one of the below treatment categories. To get more detailed information about the types of treatments in each category, click on the magnifying glass Icon.

Type of Spa Treatment / Service	Description	General Benefits	Tips / Considerations	Examples
Body Treatments	What are Body Treatments? Skin care treatments for the whole body that clean, balance and refresh your body's skin to help it look its best. Treatments can target aging, dryness, dullness, acne, and even damaging effects by the environment.	Aids circulation Regulates immune system Detoxifies and reduces fluid build-up Diminishes appearance of wrinkles, aging and skin problems like acne Relieves stress Removes dead-skin cells and hydrates and brightens skin	Although there are often instant results, it is important to have a home maintenance program to see best results Some treatments are best if done as a series instead of as a 'one off' treatment	Exfoliation Scrub Wraps Masks Others...
Body Work / Massage	What is a Massage or Body Work? Through touch, applied pressure, tension, motion or vibration, a therapist manipulates your body tissues and joints, in order to help your body heal and increase overall health and well-being. Therapists use their hands, forearms, elbows or feet; use a variety of techniques and work on specific parts or your whole body. Therapists locate areas of tension and soft-tissue problems.	Relieves / Reduces: Stress, tension, headaches, eye-strain, muscle spasms, strains, stiffness and pain Pregnancy discomfort and swelling Formation of excessive scar tissue Improves: Blood pressure and circulation Posture, joint flexibility, range of motion and athletic performance Immune system Health and nourishment of skin Fosters: Rehabilitation after injury and surgery Peace of mind, relaxation and well-being, body awareness and mind-body connection Deeper sleep and easier breathing	Shy about undressing for a massage? Consider types like Thai massage which is done while wearing clothes Seek medical advice before massage if you: Suffer from phlebitis, thrombosis, varicose veins, severe acute back pain, infectious disease, rash, open wounds, or fever, just had surgery, chemotherapy or radiation Swellings, fractures, skin infections, or bruises should not be massaged and should be checked by your doctor Massage of the abdomen, legs, and feet should not be given during the first three months of pregnancy	Aromatherapy Massage Shiatsu Swedish Massage Watsu Others...
Detox	What is Detoxification? Detox is a systematic approach to assisting your body in removing excess toxins so that it can function effectively and efficiently. Excess can be attributed to exposure to environmental toxins (smoke, pollution, etc.), illness, poor diet, stress, emotional trauma, excesses of drugs and alcohol or even toxins generated within the body itself.	Improves energy Promotes clearer skin Regulates bowel movements Improves digestion Increases concentration and clarity	Consult your doctor prior to undergoing a detox regimen as individuals with certain health conditions should not undergo detox	Cleanse Fast Manual Lymph Drainage Others...
Heat Therapy	What is Heat Therapy? Each type of heat therapy works by generating an artificial fever and by pulling the blood to the surface of the skin. During the process, your body is allowed to relax, open up and be more receptive to treatments like massage. Further, toxins, such as alcohol and food preservatives, are brought to the surface of the skin and sweat out.	Strengthens cardiovascular system and increases circulation Relaxes muscles and speeds recovery from injuries Rids body of impurities and boosts the immune system Improves skin tone and texture Increases metabolic process Reduces stress	If you have serious heart conditions, are pregnant or have high blood pressure, consult your physician prior to treatment Too much exposure can cause overheating Be sure to drink plenty of water to replace lost fluids Do not combine drugs or alcohol with heat therapy	Hammam Sauna Steam Others...
Hydrotherapy	What is Hydrotherapy? Hydrotherapy is the use of water, either internally or externally, to revitalize, maintain and restore health and prevent disease.	Relieves / Treats: Stress, depression, headaches, insomnia, chronic fatigue and general exhaustion Arthritis, fibromyalgia, muscle aches and pains and nerve problems Acne Colds Stomach problems Improves circulation and relaxation	Individuals with paralysis, frostbite, or other conditions that impair the nerve endings should only have treatments by a trained hydrotherapist, physical therapist, or other appropriate healthcare professionals Diabetics and people with hypertension should consult their doctor before using hot tubs or other heat hydrotherapies	Hot Springs Hydrotherapy Baths Water Circuits Others...
Sense Therapy	Any type of therapy that stimulates your senses to promote well-being.	Relieves / reduces: Stress and anxiety Psychosomatic induced problems Muscular and rheumatic pains Digestive and sleep disorders Promotes wellness and physical rehabilitation Improves memory and communication
Skin Care	What are Skin Care Treatments? Skin care treatments are specific to the face and neck and aim to clean, balance and refresh the skin to help it look its best. Treatments can target aging, dryness, dullness and acne, and combat the effects of the environment that can be damaging to your skin.	Improves circulation and regulation of the immune system Detoxifies and reduces fluid build-up Removes dead-skin cells, diminishes appearance of wrinkles, aging and acne and hydrates and brightens skin Relieves stress	Although there are often instant results, it is important to have a home maintenance program to see the best results Some treatments are best if done as a series instead of as a 'one off' treatment	Facials Micro-Dermabrasion Others...