Sheer Balance

Be Healthy Boston: The First Urban Wellness Retreat®

As a wellness and spa expert, I’ve learned that although many individuals would like to go to a destination spa or wellness retreat, they often don’t have the time, or for that matter, want to spend $5,000 – $10,000 on that type of experience or getaway. Additionally, those individuals who do …

4 Tips to Build in More You Time

Alone time is a very important part of one’s mental wellbeing. When we get it, we gain perspective, decompress, feel happier, and approach life in a more balanced way. When we don’t get enough alone time, we can fell increased levels of stress, frustration, and irritability. A good amount to aim for is about half …

Your Mind’s Role in Making Change

It isn’t easy making change. We’ve established this. But there are definite factors that can contribute to your success. In short, if you are going to go into things with the wrong attitude, you just as well shouldn’t have bothered. Taking on any challenge – whether it be changing your habits…a change in your career…improving …

Win the Big Change App!

In light of the release of 52 Small Changes, we’re thrilled to give you an opportunity to win a free download of the App: Big Change.

What it is: Built primarily as an app for iPhone®, Big Change’s innovative functionality allows users to have both the technological and social …

52 Small Changes…The Movement

I’m honored. 52 Small Changes: One Year to a Happier, Healthier You has spawned off some interest in the social media domain…in a truly meaningful way. There are groups of people forming that will be taking on the challenge of 52 Small Changes together. This is EXACTLY how I intended the book to be used. …